Sunday, August 24

another weekend over...completed the safra 21km run this morning...thank God this race was much better than 2 yrs back where my legs cramped up quite bad towards the last one third that i had to walk through much of it..at least i could still jog towards the end this time...enjoyed the run except for the muddy padang at the end which was very disgusting...

can't walk for the nike run next sunday but hope my legs can recover asap...

jel; 11:25 pm