Wednesday, January 9


went to the gym just now and had my orientation session with the personal trainer...oh my gosh, nv have i felt so weak before for gym sessions..as in sets which he asked me to do really pushes my physical limits..i almost felt lk collapsing towards the end of everything..was really an short yet very intense session...but i can feel my muscles all tensed up and tight but i almost use my limbs properly immediately after that...

thankful that i didn't sign up for a personal trainer if not i'll prob be going through similar stuff although i do agree that the introductory session which i had just now was really gd...had a relaxing day so far..went to look for my hair stylist after that after he has been relocated to a new salon...though its more exp over there but i still lk the way he pays much attention to every detail of the hair...

sch starts next wk...really want to be very focused this coming sem..prob have to be very disciplined when sem starts..and all these are part of entering into this yr of sabbath...have to continuously remind myself that..

jel; 5:47 pm