Monday, April 30


will be pretty busy the next few weeks..having meetings and preparations for the shenyang trip...preparing and exacuting the fundraising for shenyang trip...then in between there's conference, more meetings/gatherings and of course the sch's midyr exams....can't imagine how to manage everything...thankfully i have a calender organiser to manage my schedule in case i forget...

my mind was so filled with all the thoughts of the schedules that i found it hard to fall asleep, but i'm glad i managed to be cleared of everything in my mind today and the gym session just now really helped a lot in releasing my stress and worries....exercising does help...

but i guess whats more impt is the rest i get...and i have to constantly remind myself of the spiritual rest i need..the refreshing of my soul...everyone needs that..i got to realize that fact when i seemed to be restless even when i had enough sleep...and i'm glad that i can seek for that spiritual recharge now...

fill your mind with the right thoughts and doings........

jel; 7:58 pm